Shaolin Kung Fu Combat: 18 Basic Methods


Monk Decheng from the Shaolin temple demonstrates 18 basic moves, with English language narration.

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Rich recommends this
Did not complete it

Seeing the forms and moves demonstrated at slow and normal speed gave me a good idea about how fit you have to be to start the training, and how the methods build on each other. The subtitles are in Mandarin and unless you <a href="">learn the language</a> you don't always know from the narration what the methods are called.