Topic

Self-defense

Learning resources

Level
7th - College
Format
Online video/YouTube

About Self-defense

Learning Self-defense

In self-defense training, individuals learn to defend themselves and others from physical harm. The focus is on developing situational awareness, identifying potential threats, and knowing how to respond to an attack. Physical techniques may include striking, grappling, and weapon-based defenses. Participants in self-defense training learn to use their bodies and minds to stay safe in potentially dangerous situations.