The ABCs of Yoga for Kids

The ABCs of Yoga for Kids by Teresa Anne Power is an award-winning children's book that introduces young learners to yoga through the familiar structure of the alphabet. A Top Homeschool Curriculum List Winner, this beautifully illustrated book pairs each letter of the alphabet with a yoga pose, making it a natural bridge between literacy development and physical education.

The book features 56 different yoga poses, each accompanied by a rhyming vignette and a colorful illustration that shows children exactly how to get into the pose. The poses are carefully selected to promote flexibility, strength, coordination, and balance in developing bodies. From "A is for Airplane" to "Z is for Zen," each pose tells a story that captures children's imaginations and makes them eager to try each position.

For homeschool families with preschool through early elementary children, this book serves double duty as both a reading resource and a PE activity. Parents can incorporate it into morning routines, use it as a movement break between academic subjects, or dedicate a weekly yoga session using the book as a guide. The rhyming text makes it especially engaging for read-aloud sessions where children can practice poses as each page is read.

Since its publication in 2009, The ABCs of Yoga for Kids has become the go-to choice for parents and educators looking to introduce a love of yoga and literacy simultaneously. The poses range from simple standing positions that even toddlers can attempt to more challenging balance poses that keep older children engaged. This range of difficulty means the book remains useful as children grow and develop their skills.

The illustrations by Kathleen Rietz are warm, inclusive, and child-friendly, showing diverse children performing each pose with joy and confidence. This representation helps all children see themselves as capable yogis. The artwork also serves as a visual guide that helps young practitioners understand correct form without requiring adult demonstration.

Teresa Anne Power has expanded the ABCs of Yoga brand to include a poster, learning cards, and a coloring book, giving families multiple ways to extend the yoga practice beyond the original book. The simplicity of the concept — one letter, one pose, one rhyme — makes it approachable for families with absolutely no yoga background.