Exercise

Learn about exercise, how it benefits the body, how to do it safely, effective exercises to meet your fitness goals, and how to recover from common ailments caused by exercise.

Exercise Resources

Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations

Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations

A comprehensive yoga guide for ages 2-12 with 200+ poses, breathing exercises, and meditations organized by age group and theme.

Home School Family Fitness: The Complete Physical Education Curriculum for Grades K-12

Home School Family Fitness: The Complete Physical Education Curriculum for Grades K-12

A complete 40-week K-12 physical education curriculum with lesson plans, fitness tests, and sports labs designed for homeschool families.

Sit Less, Get Active

Sit Less, Get Active

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are he...